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raratmap
Journal
03 Nov 20
raratmap's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
60.8 kg
Lost so far:
10.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
753 kcal
Fat: 37.59g | Prot: 43.83g | Carbs: 59.60g.
Breakfast:
Kerupuk Asin, Ayam Goreng, Telur Rebus.
Lunch:
Mie Ayam.
Dinner:
Kopi.
more...
1577 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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raratmap's Weight History
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