Weigh In record (no journal entry) for 03 November 2020
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57.6 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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737 kcal
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Fat: 15.77g | Prot: 58.13g | Carbs: 89.71g.
Breakfast: Quaker Oat. Lunch: Soy Milk , Cooked Fish, Boiled Egg. Dinner: Sakura Tahu Sutra Silken Tofu. Snacks/Other: Cassava , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 4.2 kg a Week
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trisaktiwulan's Weight History
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