Weigh In record (no journal entry) for 02 November 2020
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1899 kcal
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Fat: 54.31g | Prot: 179.89g | Carbs: 162.28g.
Breakfast: Gurka, Pågen Energi Proteinbröd, Kalkonpastej, Wästgöta kloster Munkens Svarta 10%, Alpro Mandelmjölk Osötad, Tunna Skivor av Rökt Kalkon. Lunch: Walden Farms Chocolate Syrup , Arla Mild Yoghurt Grekisk , Protein Pro 100% Whey Protein, Önos Lingonsylt Lågkalori, AXA Havregryn , Bakpulver, Salt, Kanel, Äggvita. Dinner: ICA Basic Kycklingfilé, Pågen Energi Proteinbröd, Tzatziki. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, AXA Fiberhavregrynsgröt, Alpro Mandelmjölk Osötad, Önos Lingonsylt Lågkalori, Arla Latte Art 2,6%, Espressokaffe. more...
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Losing 1.8 kg a Week
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M.Custic's Weight History
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