Weigh In record (no journal entry) for 02 November 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1259 kcal
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Fat: 38.43g | Prot: 114.42g | Carbs: 105.37g.
Breakfast: Fiorentini Peanut Butter, Kalos Yogurt Greco Bianco 0%, Despar Bran Sticks. Lunch: Lindt Cioccolato Fondente 85%, MD Gallette di Farro Bio, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Amadori Arrosto di Fesa di Tacchino. Dinner: Cetriolo (senza Buccia), Sarago, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Despar Pane Azzimo di Farro, Olio Extra Vergine di Oliva. Snacks/Other: Hero Marmellata Light Prugne, Daily Life Oatmeal, Noci Sgusciate, Uva, Albume d'uovo, Dal Salumiere Speck Affumicato. more...
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567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.2 kg a Week
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simona sulfaro's Weight History
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