Weigh In record (no journal entry) for 02 November 2020
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62 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1291 kcal
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Fat: 38.96g | Prot: 58.40g | Carbs: 172.42g.
Breakfast: Delta Café Solúvel , Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Arroz Branco, Feijoada. Dinner: Framboesas, Banana, Creme de Legumes. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais. more...
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Losing 0.6 kg a Week
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lisapmartins's Weight History
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