Weigh In record (no journal entry) for 02 November 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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575 kcal
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Fat: 23.93g | Prot: 32.24g | Carbs: 65.85g.
Dinner: Boiled Egg, Oyster Sauce , Hot Chili Pepper, Olive Oil, Shallots, Garlic, Spinach, Regular Tofu (with Calcium Sulfate), Japanese Oden. Snacks/Other: Papaya, Spinach, Cucumber. more...
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Losing 1.9 kg a Week
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nadillaikap's Weight History
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