Weigh In record (no journal entry) for 02 November 2020
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72.7 kg
Lost so far: 9.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1262 kcal
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Fat: 58.65g | Prot: 63.24g | Carbs: 122.40g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Domatesler. Lunch: Eker Ayran, Tam Buğday Ekmeği, Et Sote. Dinner: Bulgur Pilavı, Fırında Tavuk, Yayla Çorbası, Patates Püresi, Şekersiz Türk Kahvesi. Snacks/Other: Çay Şekerli, Ceviz. more...
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Gaining 0.4 kg a Week
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kiloistemiyoruz's Weight History
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