Weigh In record (no journal entry) for 02 November 2020
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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444 kcal
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Fat: 11.69g | Prot: 38.74g | Carbs: 44.64g.
Lunch: Goldessa Queijo Fresco com Ervas, Camarão, Amêijoas Cozidas ou Cozidas a Vapor, Alface. Dinner: Pescanova Camarão Cozido 40/60, Alface, Amêijoas Cozidas ou Cozidas a Vapor. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Maçã. more...
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Losing 1.2 kg a Week
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ione Roberta's Weight History
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