Weigh In record (no journal entry) for 02 November 2020
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1938 kcal
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Fat: 46.20g | Prot: 139.93g | Carbs: 258.04g.
Breakfast: Muscle Blaze Cereal, Myprotein Micellar Casein, Taaza Milk. Lunch: Kheer, Lauki Kofta, Quinoa Boiled/Steamed, Mixed Salad Greens. Dinner: Sabji, Lauki Kofta, Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Mixed Salad Greens. more...
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Gaining 0.4 kg a Week
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Chetan Kaushal's Weight History
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