Weigh In record (no journal entry) for 02 November 2020
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74 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1348 kcal
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Fat: 64.75g | Prot: 99.81g | Carbs: 94.21g.
Breakfast: Шоколад, Myprotein Протеин, Авокадо, АТБ Хлеб Бездрожжевой, Уха из Семги. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Салат Овощной, Скумбрия Запеченная, Сладкие Шоколадные Конфеты. Dinner: Творог 9%. more...
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2308 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kozochka22122's Weight History
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