Weigh In record (no journal entry) for 02 November 2020
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1381 kcal
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Fat: 46.10g | Prot: 42.28g | Carbs: 201.25g.
Lunch: Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Telur Ceplok, Tempe Orek, Nasi Putih. Snacks/Other: Gula Pasir, Kapal Api Kopi Susu, Mangga, Bubur Kacang Hijau. more...
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2052 kcal
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Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 18 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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permata ayu's Weight History
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