Weigh In record (no journal entry) for 02 November 2020
|
68.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
412 kcal
|
Fat: 16.80g | Prot: 29.30g | Carbs: 35.70g.
Breakfast: Пискаревский Творог 5%, Алексеевское Сгущенное Молоко, Макдоналдс Капучино (0,3 L). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A roza upalana lapu Azora's Weight History
|