Weigh In record (no journal entry) for 02 November 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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3404 kcal
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Fat: 70.17g | Prot: 215.02g | Carbs: 461.17g.
Breakfast: Zurück Zum Ursprung Buttermilch Himbeer Preiselbeer, Gutes aus der Region Käsestangerl. Lunch: Gourmet Chili Schinken, Ölz Weizenmischbrot . Dinner: Clever Sonnenblumenöl, Gemüsecurry, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Banane, Gold Standard Whey, Myprotein Instant Oats, Gold Standard Whey, Myprotein Instant Oats, Schärdinger Kakao. more...
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Losing 0.7 kg a Week
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baumann.florian's Weight History
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