super Damian's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

75.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1710 kcal

Fat: 60.32g | Prot: 41.16g | Carbs: 253.62g. Breakfast: Hogareñas Galletas Salvado, Quaker Avena Tradicional, Café con Leche Descremada. Snacks/Other: Facturas, Facturas, Mandarinas, Banana, Aguila Alfajor Mini Torta Brownie. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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super Damian's Weight History

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