Weigh In record (no journal entry) for 02 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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511 kcal
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Fat: 5.13g | Prot: 106.88g | Carbs: 2.27g.
Breakfast: 참치회. Dinner: 문어숙회, 닭가슴살. more...
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Losing 1.8 kg a Week
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