jenny10177's Journal, 15 Oct 20

jenny10177's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2020

59.4 kg Lost so far: 0.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1615 kcal

Fat: 120.81g | Prot: 78.35g | Carbs: 66.50g. Breakfast: 덴마크 인포켓치즈 오리지널, 방울 토마토, 매일유업 셀렉스 매일 밀크 프로틴바 3가지 베리. Lunch: 치킨 카레, 두부, 야채샐러드, 고등어구이. Dinner: 아보카도. Snacks/Other: GS25 방탄커피. more...

1765 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenny10177's Weight History

View Complete History

jenny10177's Journal, 15 Oct 20

Submit a Comment

jenny10177's Weight History