Weigh In record (no journal entry) for 02 November 2020
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58 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1272 kcal
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Fat: 50.82g | Prot: 54.94g | Carbs: 159.56g.
Breakfast: 바나나. Lunch: 고디바 초콜릿, 계란북어국, 조미김, 오징어젓갈, 닥터키친 귀리밥, 귤. Dinner: 코스트코 발사믹 글레이즈, 올리브기름, 딸기, 혼합 샐러드 채소, 리코타 치즈. Snacks/Other: 오이 (껍질제거), 방울 토마토, 삼육 고소한 삼육두유 A. more...
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Gaining 1.8 kg a Week
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