Weigh In record (no journal entry) for 02 November 2020
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1516 kcal
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Fat: 53.19g | Prot: 102.32g | Carbs: 148.16g.
Breakfast: 煎雞蛋, 白吐司, 統一 無加糖黑豆漿, 全家 夯地瓜. Lunch: 滷雞腿, 7-11 茶葉蛋, 白飯, 芭樂, 豬背排骨. Dinner: 白吐司. more...
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Gaining 0.7 kg a Week
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