Weigh In record (no journal entry) for 02 November 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1329 kcal
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Fat: 31.19g | Prot: 39.93g | Carbs: 228.65g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Roti. Lunch: Madu, Perkedel Kentang, Ayam atau Kalkun Manis dan Asam, Nasi Putih, Nabati Cheese Wafer, Frisian Flag Kental Manis, Roti, Frisian Flag Kental Manis, Roti, Frisian Flag Kental Manis, Roti. Dinner: Lemon, Ayam atau Kalkun Manis dan Asam, Mr. Bread Roti Manis Keju Susu, Mangga, Mangga. Snacks/Other: Chiki Chiki Balls Rasa Keju, Oishi Rin-Bee. more...
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Gaining 2.1 kg a Week
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allydarahma's Weight History
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