Weigh In record (no journal entry) for 02 November 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1439 kcal
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Fat: 54.74g | Prot: 44.41g | Carbs: 189.43g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), SariWangi Teh Manis. Lunch: Telur Dadar atau Telur Orak-Arik , Sohun. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Telur Rebus. Snacks/Other: Calbee Wings Japota Honey Butter, Tart. more...
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Losing 2.8 kg a Week
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etafloreta's Weight History
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