Weigh In record (no journal entry) for 02 November 2020
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1137 kcal
|
Fat: 28.04g | Prot: 47.19g | Carbs: 49.43g.
Breakfast: レーズン, プレーンヨーグルト. Lunch: Miss Energy 清滷牛腱便當. Dinner: パプリカ, 鯖の塩焼き, 小松菜のおひたし. Snacks/Other: クラッカー. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|