ingridsondergaard's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

71.4 kg Lost so far: 9.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

789 kcal

Fat: 52.28g | Prot: 70.86g | Carbs: 16.07g. Lunch: Almendras, La Serenísima Ricotta Magra, Harina de Almendras, Queso Azul o Roquefort, Champiñones, Disco Colita de Cuadril. more...

1974 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ingridsondergaard's Weight History

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ingridsondergaard's Journal, 01 Nov 20

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ingridsondergaard's Weight History