Weigh In record (no journal entry) for 02 November 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1077 kcal
|
Fat: 54.96g | Prot: 79.71g | Carbs: 66.14g.
Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦脆雞, 炸薯條(油炸,冷凍), 肯德基 (KFC) 鮮蔬沙拉. Dinner: 青椒, 肯德基 (KFC) 咔啦脆雞, 雞胸肉(油炸或煎). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|