Weigh In record (no journal entry) for 01 November 2020
|
65 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1601 kcal
|
Fat: 59.32g | Prot: 54.63g | Carbs: 214.56g.
Breakfast: Dia Obleas Rellenas Sabor Vainilla, Frutillas. Lunch: Huevo Frito, Espaguetis con Salsa de Tomate sin Carne. Dinner: Arroz Amarillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo. Snacks/Other: Licuado de Fresa, Licuado de Banana, La Serenísima Dulce de Leche Clásico, Galletas de Arroz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendychris's Weight History
|