Weigh In record (no journal entry) for 01 November 2020
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49.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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408 kcal
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Fat: 0.88g | Prot: 8.40g | Carbs: 88.16g.
Lunch: Arroz Blanco. Dinner: Arroz Blanco. more...
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Losing 58.8 kg a Week
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