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28.3 (13:50) (23:50) 💃40 🍚247 (爆卡日)
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1911 kcal
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Fat: 72.35g | Prot: 67.57g | Carbs: 247.99g.
Breakfast: PB2 花生粉, 高雄空廚 飛燕煉乳炸銀絲卷, 荷包蛋, 美而美 蘑菇鐵板麵, 早安美芝城 紅茶. Lunch: 太陽堂 太陽餅, 鮮一杯 老舊金山拿鐵咖啡(二合一). Dinner: 黃魚, 空心菜, 清蒸或水煮蛤蜊/蜆, 雅方 羊肉爐隨意杯, 北港 米血糕. Snacks/Other: 杜老爺 特級巧克力夾心甜筒. more...
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166 kcal
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Exercise:
健身環大冒險 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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