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titin131006
Journal
01 Nov 20
titin131006's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
72.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1150 kcal
Fat: 31.45g | Prot: 58.35g | Carbs: 162.81g.
Breakfast:
Lactal Pan Salvado, Banana, Mandarinas, CasanCrem CasanCrem Light.
Lunch:
Sandía, Granix Copos de Maíz, Yogur de Vainilla (Bajo en Grasa).
Dinner:
Brochette de Carne.
Snacks/Other:
Budín.
more...
2760 kcal
Exercise:
Cardio - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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titin131006's Weight History
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