Weigh In record (no journal entry) for 01 November 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1014 kcal
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Fat: 30.69g | Prot: 55.49g | Carbs: 134.10g.
Breakfast: Pepaya, Melon. Lunch: Kolak, Nasi Ketan (Ketan), Aim Biscuits Cream Crackers, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Jagung, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Udang Panggang, Nasi Merah. Dinner: Kerupuk Udang, Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Snacks/Other: Mangga, Aim Biscuits Cream Crackers. more...
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1108 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 14 hours, Walking (slow) - 3/kph - 2 hours, Google Fit - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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