Weigh In record (no journal entry) for 01 November 2020
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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697 kcal
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Fat: 71.27g | Prot: 34.02g | Carbs: 35.23g.
Breakfast: Tea with Skimmed Milk. Lunch: Artichoke Hearts in Oil, Asda Chestnut Mushrooms, Morrisons Smoked Salmon. Snacks/Other: Cadbury Chocolate Trifle. more...
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Gaining 0.1 kg a Week
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