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Makan malem 👌
View Diet Calendar, 01 November 2020:
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2460 kcal
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Fat: 67.70g | Prot: 114.66g | Carbs: 285.58g.
Breakfast: Apel (tanpa Kulit), Roti Panggang, Telur Ceplok, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kopi Latte, Es Kopi dengan Susu dan Gula. Lunch: KFC Crispy Chicken Wing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pizza Keju (36 cm, Kerak Tebal), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jambu Biji. Dinner: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bir. more...
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debbyYoko's Weight History
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