Weigh In record (no journal entry) for 01 November 2020
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97.8 kg
Lost so far: 43.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1105 kcal
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Fat: 38.16g | Prot: 36.07g | Carbs: 113.59g.
Breakfast: Saint Alby Zomerpaté met Appel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Danone Oikos Appel Kaneel, Aveve Waldkorn, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Snacks/Other: Pruimen, Warka Warka Strong, Boncheese Gevulde Spekrolletjes met Verse Kaas, Koolrabi. more...
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3565 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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