Weigh In record (no journal entry) for 01 November 2020
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85.8 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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168 kcal
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Fat: 1.10g | Prot: 3.90g | Carbs: 34.70g.
Lunch: Uncle Ben's Täysjyväriisi (Keitetty). more...
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Losing 0.1 kg a Week
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