rizky.murjasa's Journal, 01 Nov 20

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Setelah perjuangan panjang..
Before 123kg after 98kg
masih berjuang!!

View Diet Calendar, 01 November 2020:

1096 kcal

Fat: 33.71g | Prot: 47.71g | Carbs: 145.09g. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Duck Egg , Alfamart Telur Ayam Kampung. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

167 Supporters Support

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Comments

wah start berjuangnya hmpir sama, aku di 118 kg, dan skrang masih berjuang di 95 kg.. semangat kakaaaa.. semangat bersama kitaa.. 😍😍

01 Nov 20 by member: riyura

keren

01 Nov 20 by member: Daniaaa1404

Wah alhamdulillah yah Sy mlh baru defkal 12 hri Oydr 122 trun jd 98 brp lama ka

01 Nov 20 by member: afifmolen

Mau nyusul:’)

01 Nov 20 by member: hanxfa

diet alami mbak?

01 Nov 20 by member: timotius.

keren

01 Nov 20 by member: indo tang

keren

01 Nov 20 by member: Mira Jm

berhasil selamat mb,

01 Nov 20 by member: endeeducks

brp blm itu mbak

01 Nov 20 by member: sinta.winda2702

selamat atas pencapaiannya😍

01 Nov 20 by member: bebekwekwek

wah berapa lama itu kk

01 Nov 20 by member: Rinayukaputri

berapa lama nih

01 Nov 20 by member: dffadhiya

ini tingginya brp kak? 98 kg tp keliatan kurus. saya 153 cm, pas mulai diet beratnya 99 kg. itu badan saya segede drum 😂😂

01 Nov 20 by member: Rismalita Ashari

waaahh semangat berjuang kk

01 Nov 20 by member: maulidmau

wawww banget

01 Nov 20 by member: watikrisna

wo nya apa kak dan seminggu berapa kali?

01 Nov 20 by member: anggraeniputri6431

kerenn

01 Nov 20 by member: nnbl06

kerennnnnn

01 Nov 20 by member: prisie

tips kakk

01 Nov 20 by member: Nanastitii

Semangattttt

01 Nov 20 by member: jantung sehatku

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rizky.murjasa's Journal, 01 Nov 20

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