Weigh In record (no journal entry) for 01 November 2020
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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769 kcal
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Fat: 32.82g | Prot: 79.83g | Carbs: 35.79g.
Breakfast: Хачапури ПП. Lunch: Белая Дача Салат Айсберг, Телятина Гриль. Dinner: Сыр Сулугуни, Помидор Сливка. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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