Weigh In record (no journal entry) for 15 December 2010
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53.4 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1667 kcal
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Fat: 52.23g | Prot: 39.14g | Carbs: 261.10g.
Breakfast: Cheese Ravioli, Coffee, Bananas. Snacks/Other: 100% Grated Parmesan Cheese, peanut m&m's, popcorn, Gingerbread Cookie, pretzel thins, sugar cookies, smokehouse almonds, pirouette , Mini Moos Half & Half Creamers, 100% Whole Wheat Bread, Magnesium Serene. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Standing - 3 hours and 30 minutes, Sitting - 1 hour and 39 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 7.0 kg a Week
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curlycherylann's Weight History
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