Weigh In record (no journal entry) for 01 November 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1153 kcal
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Fat: 54.11g | Prot: 62.33g | Carbs: 104.13g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Telur Rebus, Pentol. Dinner: Telur Rebus, Nasi Putih, Sate Ayam, Apel (tanpa Kulit), Telur Rebus. more...
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Losing 2.8 kg a Week
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Jeyclaa_'s Weight History
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