Weigh In record (no journal entry) for 31 October 2020
|
68.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
600 kcal
|
Fat: 29.12g | Prot: 43.61g | Carbs: 43.09g.
Breakfast: Alyssa's Healthy Vegan Bites, Chobani Greek Yogurt Whole Milk Plain, Butterball Lower Sodium Turkey Bacon. Lunch: Trader Joe's Sunflower Seed Butter, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|