Weigh In record (no journal entry) for 31 October 2020
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102.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1756 kcal
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Fat: 92.76g | Prot: 93.36g | Carbs: 140.98g.
Breakfast: Bauducco Cookies Sabor Chocolate, Sadia Mussarela, Activia Chia, Crepioca. Lunch: Burger King Whopper. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Abóbora Cabotia, Alface Americana, Carne de Vaca Moída (90% Magro / 10% Gordo), Omelete ou Ovos Mexidos com Queijo, Tomates. more...
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Losing 0.5 kg a Week
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