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View Diet Calendar, 01 November 2020:
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1493 kcal
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Fat: 62.71g | Prot: 65.05g | Carbs: 167.78g.
Breakfast: Teh Manis, BonCabe Sambal Tabur, Chia Seed, Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Roma Sari Gandum, Bimoli Minyak Goreng, Nasi Ketan (Ketan). Lunch: Nasi Ketan (Ketan), Tempe Goreng, Nasi Ketan (Ketan), Nasi Putih, Telur Ceplok. Dinner: Ayam Bakar (Kulit tidak Dimakan), Keripik Kentang, Nasi Putih, Telur Balado. Snacks/Other: Roma Sari Gandum, Nasi Ketan (Ketan), Tempe Goreng, Nasi Putih. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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ekanovitajuli22's Weight History
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