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Harus Lebih Semnagat Konsisten Penuh 😭😭😭🥰🥰🥰pasti bisa lebih banyak lagi 10 ribu langkah dan makan ontime
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98.6 kg
Lost so far: 26.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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840 kcal
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Fat: 9.99g | Prot: 66.96g | Carbs: 116.68g.
Breakfast: Semangka, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk Keprok (Jeruk Mandarin), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pir Asia, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. more...
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Losing 0.5 kg a Week
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160991HeraEmil's Weight History
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