Rachel yan's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

55.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1088 kcal

Fat: 31.17g | Prot: 26.58g | Carbs: 113.40g. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 起士牛肉可頌, 松露薄鹽薯片－辛巴克零食. Dinner: 7-11 肉絲蛋炒飯, 雞大腿, 愛之味綠美人剝皮辣椒. Snacks/Other: 紅葡萄酒葡萄酒. more...

2171 kcal

Exercise: 跑步機12公里 - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

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Rachel yan's Journal, 16 Oct 20

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Rachel yan's Weight History