Weigh In record (no journal entry) for 01 November 2020
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1310 kcal
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Fat: 61.54g | Prot: 82.84g | Carbs: 110.88g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tumis Kangkung, Starbucks Caramel Macchiato (Tall), Sosis Solo. Dinner: Fanta Fanta Rasa Stroberi, Shihlin XXL Chicken. Snacks/Other: Sosis Solo, Kalbe Slim & Fit Cookies. more...
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Losing 0.4 kg a Week
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