Tips buat nurunin BB untuk ibu menyusui dong bun :( bb naik kebangetan tapi mau diet takut asinya berkurang
|
87.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
544 kcal
|
Fat: 17.76g | Prot: 16.02g | Carbs: 80.62g.
Breakfast: Rempeyek, Kelapa, Telur Goreng, Tempe Orek, Indomie Mi Goreng, Nasi Kuning. more...
|
Gaining 0.7 kg a Week
|
Comments
defisit kalori aja bun, tapi diperbanyak makan sayur, protein gitu, minum susu almond biar asi lancar
31 Oct 20 by member: chaerina
|
sya jg masih menyusui karbo saya ganti karbo kompleks (ubi. jagung.labu dll) sayur & protein banyakin. jgn sering ditumis/goreng. kukus/rebus lbh baik
31 Oct 20 by member: sarahizkia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muthoharoh's Weight History
|