Weigh In record (no journal entry) for 31 October 2020
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118.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1834 kcal
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Fat: 82.13g | Prot: 121.23g | Carbs: 148.52g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, REWE Ciabatta Brötchen, Kerrygold Butter, Nutella Nutella, Meine Metzgerei Leberwurst Grob. Dinner: Delikato Ajvar Mild, Gervais Hütten Käse - Original 3,9% Fett, Gut & Günstig Joghurt Mild 3,5%, Ja! Remoulade, REWE Joghurt Dressing, REWE American Dressing, Exotic Food Chiliöl, REWE Beste Wahl Family-Mix, Costa Pacific Prawns, Meine Metzgerei Paprika Schweinefilet-Medaillons, Der Meistermetzger Bratwurst, Felix Tomaten Ketchup, Maisbrötchen. more...
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3774 kcal
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Exercise:
Cooking - 20 minutes, Standing - 3 hours, Sitting - 5 hours, Housework - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Raphaela1307's Weight History
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