Weigh In record (no journal entry) for 31 October 2020
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53.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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994 kcal
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Fat: 24.68g | Prot: 88.43g | Carbs: 113.10g.
Breakfast: La Serenísima Leche Descremada, Tomates, La Paulina Queso Port Salut Light, Val Maira Pan Integral Total . Lunch: Pure zapallo, Pechuga de Pollo sin Piel, Acelga, Tomates. Dinner: Aguila Chocolate, Brownie vegano, Palta, Cumaná Lomitos de Atun al Natural , Tomates, Lechuga, Zanahoria. Snacks/Other: Naranjas, Brownie vegano. more...
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Losing 1.6 kg a Week
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valenfigoli's Weight History
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