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Ok. Ini timbang setelah workout
hiit 14 hari membentuk Abs.chanel YouTube "eh olahraga Yuk".
Btw ini hari ke-2.
Masih semangattt
Semoga yg terkuras lemaknya.
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1247 kcal
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Fat: 59.95g | Prot: 78.55g | Carbs: 110.99g.
Breakfast: Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: KFC Chicken Breast Original Recipe, Bayam, Mentimun (Kupas), Finna Food Sambal Terasi Uleg. Dinner: Nasi Goreng, Saos petis, Tahu Goreng, Nasi Goreng. Snacks/Other: Pepaya, Blewah Melon. more...
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2271 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jantung sehatku's Weight History
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