Weigh In record (no journal entry) for 31 October 2020
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71 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1968 kcal
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Fat: 79.07g | Prot: 76.20g | Carbs: 255.32g.
Breakfast: Sinaasappelen, Pannenkoeken. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Spiegelei, Jam, Bruine Boterham, Groentensoep. Dinner: Gekookte Spruitjes, McCain Pommes Duchesse, Kabeljauw. Snacks/Other: Lotus Speculoos (7,5g), Appel, Imperial Vanille Pudding, Gemengde Notenmix, Marc Payot Appelcake, Appel. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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familie_van.zanardi's Weight History
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