Weigh In record (no journal entry) for 31 October 2020
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48 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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797 kcal
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Fat: 47.27g | Prot: 64.26g | Carbs: 27.71g.
Breakfast: تونة توليدو Tuna Tolido. Lunch: كرات لحم البقر (كفتة). Dinner: الفشار الأبيض المفرقع باستخدام الزيت. Snacks/Other: شاي. more...
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steady weight
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