Weigh In record (no journal entry) for 31 October 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3083 kcal
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Fat: 95.95g | Prot: 173.68g | Carbs: 365.63g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gebraden Gehaktbal met Ui, Zakjevol Zomer Fruit, Halfvolle Yoghurt Mild, Banaan. Snacks/Other: Jumbo Taaitaai, Droste Chocolade Letter, Bolletje Kruidnoten. more...
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steady weight
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