Weigh In record (no journal entry) for 31 October 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3039 kcal
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Fat: 75.98g | Prot: 157.61g | Carbs: 428.83g.
Breakfast: Kellogg's Special K Protein, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Ricotta, Mila Skyr Lampone, Barilla Pasta. Dinner: Torta al Cioccolato (senza Glassa), Star Ragù Bolognese , Coop Tagliatelle Fresche all'uovo. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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